If you’re craving a vibrant, refreshing drink that tastes like a tropical getaway and also fits a clean-eating lifestyle, this Emerald Mango Kiwi Shake is about to become your new favorite. It blends creamy unsweetened coconut milk with sweet frozen mango, bright kiwi, and a full cup of fresh spinach for that stunning green color—without tasting “too green.” Finished with chia seeds, lime juice, and a touch of fresh ginger, it’s a vegan, gluten-free smoothie that’s quick to make, naturally sweet, and perfect for breakfast, a post-workout snack, or an afternoon pick-me-up.
Unlike many store-bought smoothies that hide added sugars or fillers, this homemade mango kiwi spinach smoothie gets its flavor from whole fruits and a few smart add-ins. The result is a smooth, luscious texture with a zingy citrus finish—plus a nutrient boost you can feel good about.
Emerald Mango Kiwi Shake (Vegan & Gluten-Free)
Ingredients
- Unsweetened coconut milk (1 cup)
- Frozen mango chunks (1 cup)
- Kiwi (2, peeled)
- Fresh spinach (1 packed cup)
- Chia seeds (1 tbsp)
- Lime juice (1 tbsp)
- Grated fresh ginger (1/2 tsp)
- Ice (1/2 cup, optional)
Instructions
- Add coconut milk to a blender.
- Add mango, kiwi, spinach, chia seeds, lime juice, and ginger.
- Blend on high until completely smooth (30–60 seconds).
- If thicker is desired, add ice and blend again for 10–15 seconds.
- Pour into a glass and serve immediately.
Health Benefits of This Mango Kiwi Spinach Smoothie
This Emerald Mango Kiwi Shake isn’t just pretty—it’s packed with ingredients that support everyday wellness. Here are some of the standout benefits:
1) Rich in vitamin C for immune support
Kiwi and lime juice are both excellent sources of vitamin C, a key nutrient for immune health and collagen production. Mango also contributes more vitamin C, making this a great option during cold and flu season or whenever you want a bright, fresh boost.
2) Leafy greens without the bitter taste
Spinach blends smoothly and has a mild flavor that’s easily masked by mango and kiwi. You get the benefits of greens—like folate, vitamin K, and plant compounds—without feeling like you’re drinking a salad.
3) Fiber and fullness from chia seeds
Chia seeds add soluble fiber and help create a slightly thicker, more satisfying texture. Fiber supports digestion and can help keep you full longer, which makes this shake a smart choice for a balanced breakfast or snack.
4) Healthy fats for better satisfaction
Unsweetened coconut milk provides a creamy base with dietary fat that helps make the smoothie feel more substantial. Fat also supports absorption of certain fat-soluble nutrients found in leafy greens.
5) A gentle zing from fresh ginger
Ginger adds warmth and complexity to the flavor while bringing traditional digestive comfort. The small amount in this recipe is subtle but noticeable, especially alongside the lime.
6) Naturally sweet, no added sugar
Frozen mango provides natural sweetness and a thick, frosty texture. When mango is ripe, you often won’t need any sweetener at all—ideal if you’re trying to reduce added sugar while still enjoying something that tastes like a treat.
Flavor and Texture Notes
This shake is creamy with a tropical fruit-forward flavor. The kiwi adds a tangy brightness, lime sharpens the freshness, and ginger brings a clean, spicy finish. Using frozen mango creates a thicker consistency right away; adding ice makes it even more slushy and extra cold.
Easy Variations (Customize Your Emerald Shake)
Make this recipe your own depending on what you have on hand, your nutrition goals, or the texture you prefer.
- Make it extra creamy: Add 1/2 banana or 1/4 avocado for a richer, silkier texture (both stay vegan and gluten-free).
- Boost the protein: Add a scoop of vegan protein powder (vanilla pairs especially well) or 2–3 tbsp hemp seeds for a whole-food option.
- Turn it into a smoothie bowl: Skip the optional ice and use slightly less coconut milk for a thicker blend, then top with sliced kiwi, mango, and a sprinkle of chia.
- Swap the greens: Baby kale works if you like a slightly more “green” taste. Start with 1/2 cup and increase to preference.
- Adjust the tang: Love tart smoothies? Add an extra 1–2 tsp lime juice. Prefer it mellow? Reduce lime slightly or add a few extra mango chunks.
- Change the liquid: Not a coconut milk fan? Use unsweetened almond milk, oat milk (ensure certified gluten-free if needed), or even coconut water for a lighter texture.
- Add a tropical twist: Blend in a few pineapple chunks or a small sprinkle of unsweetened shredded coconut for vacation vibes.
Serving and Storage Tips
This shake is best enjoyed immediately after blending for the freshest flavor and brightest color. If you do need to prep ahead, you can portion the fruit and spinach into freezer bags (mango, kiwi, spinach, and even ginger) so it’s ready to dump in the blender—then add coconut milk, chia seeds, and lime juice when you’re ready to blend. Once blended, it may thicken as the chia absorbs liquid; just add a splash of coconut milk and re-blend to refresh the texture.
Conclusion
The Emerald Mango Kiwi Shake is a quick, delicious way to get more fruits and greens into your day—without compromising on flavor. It’s vegan, gluten-free, naturally sweet, and loaded with refreshing tropical notes, from juicy mango to zesty lime. Whether you’re looking for a nourishing breakfast smoothie, a light pre-workout drink, or an afternoon refresher, this emerald-green blend delivers bright taste, creamy texture, and feel-good ingredients in under two minutes.
