If you love smoothies but want something a little creamier, a little more satisfying, and still refreshingly bright, this Emerald Mango-Kiwi Lassi is about to become your new go-to. Inspired by classic lassi (a yogurt-based drink popular in South Asia), this version blends Greek yogurt with juicy mango, tangy kiwi, and a handful of fresh spinach for a naturally vibrant green color—no artificial ingredients needed. Chia seeds add a subtle thickness and extra staying power, while a squeeze of lime brings everything into crisp, tropical balance.
Whether you need a quick breakfast, a post-workout refresher, or a healthy afternoon pick-me-up, this Mango-Kiwi Lassi comes together in minutes and tastes like something you’d order at a smoothie bar. The best part: it’s flexible, kid-friendly, and a smart way to sneak in greens without making your drink taste “green.”
Recipe: Emerald Mango-Kiwi Lassi
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup cold water
- 1 ripe mango (peeled and cubed)
- 2 kiwis (peeled)
- 1 cup fresh spinach
- 1 tbsp chia seeds
- 1 tsp fresh lime juice
- 1–2 tsp honey or maple syrup (optional)
- 4–6 ice cubes
Instructions
- Add Greek yogurt and cold water to a blender.
- Add mango, kiwis, spinach, chia seeds, and lime juice.
- Blend on high until completely smooth (30–60 seconds). If too thick, add a splash more water.
- Add ice and blend again until frosty.
- Taste and blend in honey or maple syrup if desired. Serve immediately.
Health Benefits of This Mango-Kiwi Lassi
This green lassi isn’t just pretty—it’s packed with ingredients that support energy, digestion, and everyday wellness.
- Protein and probiotics from Greek yogurt: Greek yogurt helps make this lassi filling and creamy while supporting gut health. The protein also helps steady your energy, making it a great breakfast smoothie alternative.
- Vitamin C boost from kiwi and lime: Kiwi is known for its high vitamin C content, and the lime juice adds even more brightness. Vitamin C supports immune function and helps your body absorb plant-based iron (like the iron found in spinach).
- Natural fiber from fruit and chia seeds: Mango, kiwi, spinach, and chia seeds contribute fiber, which supports digestion and helps keep you satisfied longer. Chia seeds also absorb liquid and create a gentle thickness that makes this drink feel extra indulgent.
- Leafy green nutrients from spinach: Spinach brings folate, vitamin K, and carotenoids, all while staying mild in flavor. In a fruit-forward drink like this, spinach adds nutrition without overpowering the taste.
- Hydration-friendly and refreshing: Cold water and ice keep the lassi light and sippable. If you’re not in the mood for a heavy smoothie, this is a refreshing middle ground between a smoothie and a drinkable yogurt.
Flavor and Texture Notes
Mango provides sweetness and a velvety texture, while kiwi adds a tangy, slightly tropical bite. Spinach deepens the color into that signature “emerald” shade. Chia seeds make it a bit thicker after blending—especially if it sits for a few minutes—so it’s best enjoyed right away if you like it thinner and super icy.
Easy Variations (Make It Your Own)
- Make it dairy-free: Swap Greek yogurt for a thick plant-based yogurt (coconut or almond works well). Choose an unsweetened version to keep the flavor balanced.
- Use frozen fruit for extra frost: Frozen mango chunks (and even frozen kiwi slices) can reduce the need for ice and create an even creamier, slushier texture.
- Add more greens without changing the taste much: Increase spinach to 1 1/2–2 cups if your blender can handle it. Mango and kiwi are strong flavors that help keep the drink sweet and bright.
- Boost the protein: Add a scoop of unflavored or vanilla protein powder, or blend in a couple tablespoons of powdered peanut butter for a subtle nutty note.
- Make it more dessert-like: Add a pinch of vanilla extract or ground cardamom for a lassi-inspired twist. A tiny pinch of salt can also make the fruit flavors pop.
- Turn it into a smoothie bowl: Use less water (start with 1/4 cup), skip the ice, and blend until thick. Pour into a bowl and top with sliced kiwi, chia seeds, coconut flakes, or granola.
- Adjust the sweetness naturally: If your mango is super ripe, you likely won’t need honey or maple syrup. If the fruit is tart, add your sweetener slowly, tasting as you go.
Conclusion
This Emerald Mango-Kiwi Lassi is a simple, SEO-friendly kind of recipe you’ll actually come back to: fast to blend, packed with fresh ingredients, and vibrant enough to feel special even on a busy day. With creamy Greek yogurt, tropical fruit, nutrient-rich spinach, and chia seeds for texture, it’s refreshing, satisfying, and easy to customize for your taste and lifestyle.
Blend one up when you want a quick healthy breakfast, a bright afternoon snack, or a post-workout drink that feels like a treat—then enjoy it immediately while it’s frosty, smooth, and beautifully green.
