When your skin looks a little tired, your body feels puffy, or you just want a clean, refreshing way to hydrate, a smoothie can be the simplest “reset” in a glass. The Coastal Dew Elasticity Smoothie is designed for that just-back-from-the-beach feeling: light, cooling, and packed with ingredients that support hydration, glow, and a supple look. Think crisp cucumber, sweet honeydew melon, bright kiwi, and a squeeze of lime, blended with coconut water plus aloe vera gel and collagen peptides for an easy beauty smoothie you’ll actually want to drink.
Whether you’re searching for a hydration smoothie, a collagen smoothie recipe, or a fruit-forward option that doesn’t feel heavy, this one hits the sweet spot. It’s naturally refreshing, quick to make, and ideal for warm mornings, post-workout recovery, or an afternoon pick-me-up that won’t leave you sluggish.
Recipe Name: Coastal Dew Elasticity Smoothie
Ingredients
- coconut water (1 cup)
- cucumber (1 cup chopped)
- honeydew melon (1 cup cubed)
- kiwi (1 peeled)
- fresh lime juice + a pinch of lime zest (1/2 lime)
- aloe vera gel (1 tbsp)
- collagen peptides (1 scoop)
Instructions
- 1) Add coconut water to the blender.
- 2) Add cucumber, honeydew, kiwi, lime juice, and the pinch of zest.
- 3) Add aloe vera gel and collagen peptides.
- 4) Blend on high until silky-smooth (30–60 seconds).
- 5) Taste and adjust with a splash more coconut water for a lighter texture. Serve immediately.
Health Benefits of the Coastal Dew Elasticity Smoothie
This smoothie is built around a simple idea: hydration plus nutrient density can help you look and feel more refreshed. While no single drink can “fix” skin overnight, these ingredients work together to support overall wellness, and that often shows up in your skin, energy, and digestion.
1) Hydration support for a plumper look
Coconut water, cucumber, and honeydew melon are naturally water-rich, making this an excellent hydration smoothie. Proper hydration supports normal skin function, helps reduce the look of dryness, and can contribute to a more bouncy, dewy appearance. Coconut water also provides electrolytes that can be helpful after sweating or a salty meal.
2) Vitamin C for collagen support
Kiwi and lime juice are known for their vitamin C content, a nutrient involved in normal collagen formation. Pairing vitamin C-rich fruit with collagen peptides is a popular approach in collagen smoothie recipes because vitamin C helps support the body’s collagen processes.
3) Collagen peptides for “elasticity” goals
Collagen peptides are included to align with the smoothie’s elasticity theme. Many people use collagen to support skin, hair, nails, and connective tissue as part of a consistent routine. Choose an unflavored collagen peptide that blends easily so the fruit flavors stay bright and clean.
4) Aloe vera gel for soothing, cooling vibes
Aloe vera gel is often used for its soothing properties. In smoothies, it adds a subtle, almost barely-there flavor and a silky texture. Make sure you’re using food-grade aloe vera gel intended for internal use, and follow the label directions.
5) Antioxidants and plant compounds
Kiwi and lime contain beneficial plant compounds, and cucumber contributes additional phytonutrients. Antioxidant-rich foods support overall wellness by helping your body manage oxidative stress through a balanced diet and lifestyle.
Variations (Easy Ways to Customize)
One of the best things about this cucumber and melon smoothie is that it’s flexible. Keep the core flavors coastal and bright, then tailor it to your goals: more protein, more fiber, or more dessert-like sweetness.
- Make it creamier: Add 1/4 to 1/2 avocado or a few tablespoons of coconut yogurt. This boosts richness while keeping the flavor fresh.
- Boost the protein: Add a scoop of vanilla or unflavored protein powder (whey or plant-based). If you do, you may want an extra splash of coconut water to maintain a silky texture.
- Add fiber for fullness: Blend in 1 tablespoon chia seeds or ground flaxseed. Let it sit for 3–5 minutes to thicken, then stir and sip.
- Turn it into a smoothie bowl: Use less liquid (start with 3/4 cup coconut water), blend until thick, then top with kiwi slices, melon balls, shredded coconut, or hemp hearts.
- Swap the citrus: Lemon works if you’re out of lime. You’ll keep the bright edge that balances the sweet honeydew.
- Make it extra-cold: Freeze honeydew cubes ahead of time or add a handful of ice. This gives a sorbet-like chill without watering it down too much.
- Gentler sweetness: If your fruit isn’t very ripe, add a few extra honeydew cubes rather than sweeteners to keep the “coastal dew” flavor clean.
Tips for the Best Texture and Flavor
For a truly silky smoothie, start with the coconut water, then add softer ingredients like kiwi and aloe. Make sure the cucumber is well-chopped so it blends quickly. A tiny pinch of lime zest makes the flavor pop, but don’t overdo it; too much zest can overpower the delicate melon notes. Finally, serve immediately for the freshest taste and brightest color.
Conclusion
The Coastal Dew Elasticity Smoothie is a simple, refreshing collagen smoothie recipe that blends hydrating coconut water, cooling cucumber, juicy honeydew, tangy kiwi, and vibrant lime into one smooth, beachy sip. With aloe vera gel for a silky finish and collagen peptides to support your elasticity goals, it’s an easy daily ritual that feels light yet purposeful. Blend it in under a minute, customize it to your needs, and enjoy a clean, dewy smoothie that tastes like summer—any time of year.
