If your skin has been looking a little dull or feeling dry, your daily smoothie can do more than just fill you up—it can become a simple, delicious way to support a healthy glow from the inside out. This Skincare Support Nordic Cloudberry Oat Smoothie combines Nordic-inspired cloudberries with hydrating cucumber, juicy pear, bright orange, and a scoop of collagen peptides. The result is a creamy, lightly citrusy smoothie that feels refreshing but still satisfying, thanks to fiber-rich flaxseed and naturally creamy unsweetened oat milk.
Whether you’re looking for a quick breakfast, a post-workout sip, or a mid-afternoon skin-supporting snack, this smoothie is designed to be easy, balanced, and packed with ingredients commonly associated with hydration and antioxidant support. Bonus: it tastes like a fresh, sunny fruit drink with a subtly “spa-like” finish from the cucumber and orange zest.
Recipe: Skincare Support Nordic Cloudberry Oat Smoothie
Ingredients
- 1 cup unsweetened oat milk
- 1/2 cup cloudberries (fresh or thawed)
- 1 small ripe pear, cored and chopped
- 1/2 cup cucumber, chopped
- Fresh orange juice from 1/2 orange + a pinch of finely grated orange zest
- 1 scoop collagen peptides
- 1 tbsp ground flaxseed
- 1/2 cup ice
Instructions
- Add oat milk to the blender first.
- Add cloudberries, pear, cucumber, orange juice, and a small pinch of orange zest.
- Add collagen peptides, ground flaxseed, and ice.
- Blend on high until silky smooth, adding a splash more oat milk if needed.
- Pour into a chilled glass and serve immediately.
Why this smoothie supports skin-friendly nutrition
Healthy-looking skin is influenced by many factors—sleep, stress, sun exposure, genetics, and overall diet. While no smoothie can “fix” skin overnight, this blend uses ingredients that can complement a skin-supportive routine by contributing hydration, antioxidants, and nutrients that support the body’s normal collagen formation and barrier function.
- Cloudberries for antioxidant support: Cloudberries are prized in Nordic cooking for their bright flavor and naturally occurring antioxidants. Antioxidants help neutralize oxidative stress in the body, which is one piece of the “glow” puzzle when it comes to overall wellness and skin appearance.
- Orange juice + zest for vitamin C: Citrus is well-known for vitamin C, a nutrient your body uses in normal collagen production. The zest adds aroma and concentrated citrus oils that make the smoothie taste vibrant without sweeteners.
- Collagen peptides for targeted protein: Collagen peptides are a convenient way to add protein. Many people include them as part of a beauty-from-within routine because collagen is a key structural component in skin. (As with any supplement, choose a reputable brand and confirm it fits your dietary needs.)
- Ground flaxseed for omega-3s and fiber: Flaxseed provides ALA omega-3 fats and fiber. Healthy fats can support the skin’s moisture barrier, while fiber supports digestive health—often a quiet foundation of feeling (and looking) your best.
- Cucumber and pear for hydration and gentle sweetness: Cucumber is refreshing and water-rich, while pear contributes natural sweetness plus fiber. Together they help the smoothie feel light, clean, and easy to drink.
- Unsweetened oat milk for creaminess without added sugar: Oat milk keeps the texture creamy and comforting. Using unsweetened oat milk helps you control sweetness while letting the fruit do the flavor work.
Flavor and texture notes
This smoothie is lightly tart from the cloudberries and orange, balanced by mellow pear and a cooling cucumber finish. It blends into a soft, creamy drink with gentle thickness from flaxseed and collagen peptides. If your cloudberries are particularly tart, you can use a very ripe pear to naturally round out the flavor.
Variations to try
- Make it extra creamy: Add a few cubes of frozen pear instead of fresh pear, or blend in 1–2 tbsp plain Greek yogurt (if dairy works for you) for a thicker, more filling smoothie.
- Boost the greens without changing the taste much: Add a small handful of baby spinach. The orange juice and pear help keep the flavor bright and fruit-forward.
- Swap the fruit if cloudberries are hard to find: Cloudberries can be seasonal or specialty. Substitute with a mix of raspberries and mango (for a similar sweet-tart vibe), or try sea buckthorn berries if you have access and enjoy a sharper tang.
- Turn it into a smoothie bowl: Reduce the oat milk slightly (start with 3/4 cup), use frozen fruit, and blend until thick. Spoon into a bowl and top with sliced pear, a sprinkle of flaxseed, and a little orange zest.
- Make it higher-protein: Add an extra half scoop of collagen peptides, or include a tablespoon of hemp hearts. (Adjust oat milk to keep it blendable.)
- Add warming spice: A tiny pinch of ginger or cardamom complements the Nordic-inspired flavors and pairs beautifully with pear and citrus.
Tips for the best smoothie
- Add liquids first to help your blender pull ingredients down smoothly and prevent sticking.
- Use thawed cloudberries if needed, but drain any excess liquid if they’re very watery so the smoothie stays creamy.
- Blend the flaxseed thoroughly so it disperses evenly and doesn’t leave gritty bits. Ground flaxseed works best here (whole flax won’t break down as well in many blenders).
- Serve immediately for the freshest taste and best texture, especially because citrus and zest are brightest right after blending.
Conclusion
The Skincare Support Nordic Cloudberry Oat Smoothie is a refreshing, nourishing way to put skin-friendly ingredients into your everyday routine—without complicated steps or added sugar. With cloudberries, citrus, cucumber, pear, flaxseed, and collagen peptides, it’s a simple blend that tastes vibrant and feels hydrating. Keep it in your rotation on mornings when you want something quick, light, and glow-worthy, and experiment with the variations to make it fit your taste and lifestyle.
