If you love smoothies that taste like sunshine but still do something meaningful for your body, this Vitamin-Rich Saturn Peach-Starfruit Silica Smoothie is built for you. It’s light, tropical, and hydrating, with a crisp, clean finish from jicama and a mellow sweetness from ripe melon and peach. The real upgrade, though, is the beauty-and-wellness boost: hydrolyzed marine collagen peptides plus bamboo silica to support skin, hair, nails, and overall connective tissue health. Blend it up in minutes, pour it into a cold glass, and enjoy a silky-smooth drink that feels as refreshing as it is functional.
Because this smoothie uses chilled watermelon water as the base, it stays delicate and bright instead of heavy. Starfruit brings a tangy, citrus-like pop, while a yellow peach (especially a sweet Saturn peach) adds floral stone-fruit flavor. Honeydew lends creamy sweetness without dairy, and jicama gives a subtle crunch that disappears into the blend while leaving behind a fresh, clean taste.
Ingredients
- Chilled watermelon water
- Starfruit, chopped
- Yellow peach (Saturn peach is ideal), pitted
- Honeydew melon, chopped
- Jicama, peeled and chopped
- Hydrolyzed marine collagen peptides
- Bamboo silica
Instructions
- Add chilled watermelon water to a blender.
- Add chopped starfruit, pitted yellow peach, honeydew melon, and peeled jicama.
- Add collagen peptides and bamboo silica.
- Blend on high until silky-smooth.
- Taste and blend 5–10 seconds more to fully dissolve boosters.
- Pour into a cold glass and serve immediately.
Health Benefits
This fruit-forward collagen smoothie is designed to be both hydrating and nutrient-dense. Here are some of the standout wellness perks you can expect from the key ingredients.
- Hydration support (watermelon water + melon): Watermelon water and honeydew are naturally high in water content, helping you stay refreshed—especially after a workout or on warm days. A hydration-focused base also helps the smoothie feel light and easy to sip.
- Vitamin C and antioxidant support (starfruit + peach): Starfruit and peaches can contribute vitamin C and plant antioxidants, which support normal immune function and help the body manage oxidative stress. Vitamin C also plays a role in natural collagen formation in the body.
- Skin, hair, and nail support (collagen peptides + silica): Hydrolyzed marine collagen peptides are broken down into smaller peptides for easy mixing and digestion. Many people choose collagen to support skin elasticity and overall connective tissue wellness. Bamboo silica is commonly used as a beauty mineral to support collagen structures in skin and help maintain strong hair and nails.
- Gut-friendly crunch (jicama): Jicama is a crisp root vegetable that adds a clean flavor and can provide fiber that supports digestive regularity. In a smoothie, it blends into a subtle, refreshing backbone that balances sweeter fruits.
- Low heaviness, high satisfaction: With no dairy required and no overly thick base, this smoothie is ideal when you want something nourishing that won’t weigh you down.
Variations
One of the best things about this Saturn peach and starfruit smoothie is how adaptable it is. Try these simple swaps and add-ins to match your taste, goals, and pantry.
- Make it colder and thicker: Freeze cubed honeydew or peach ahead of time, then blend with the same amount of watermelon water. You’ll get a more frosty, slush-style texture without needing ice (which can water down flavor).
- Boost the protein: Keep the marine collagen peptides and add a scoop of plain or vanilla protein powder if desired. If you’re sensitive to flavor changes, choose an unflavored option to let the peach and starfruit shine.
- Turn it into a post-workout refresher: Add a pinch of salt or a splash of coconut water (in place of a portion of watermelon water) for a gentle electrolyte lift.
- Adjust sweetness naturally: If your fruit isn’t very ripe, blend in a bit more honeydew or add a small amount of your preferred sweetener. If it’s very ripe, you may not need anything extra—let the melon and peach do the work.
- Add a green twist: A small handful of spinach adds micronutrients with minimal taste impact. It shifts the color slightly but keeps the smoothie bright and fresh.
- Brighten the flavor: Add a squeeze of lime for extra zing. Lime pairs especially well with starfruit’s tangy notes and makes the smoothie taste even more tropical.
- Fiber-forward version: Add chia seeds and let the smoothie sit for 5 minutes before drinking. This thickens it slightly and adds a more filling texture.
Conclusion
This Vitamin-Rich Saturn Peach-Starfruit Silica Smoothie is the kind of recipe that feels special but stays effortless: chilled watermelon water, juicy peach, tropical starfruit, sweet honeydew, and clean, crisp jicama—finished with collagen peptides and bamboo silica for a purposeful, beauty-forward boost. Blend it until silky-smooth, pour it ice-cold, and enjoy it right away for the freshest flavor and the best texture. If you’re looking for a refreshing collagen smoothie that’s light, bright, and packed with fruit-based vitamins, this one is an easy staple to return to all season long.
