If your skin has been feeling dull, dry, or just “off,” your routine might benefit from a little support from the inside out. This Skincare Support Nordic Cloudberry-Fennel Mist Smoothie is inspired by bright, Nordic-style flavors and beauty-boosting ingredients that fit beautifully into a simple morning ritual. It blends unsweetened hemp milk with tart cloudberries, crisp fennel bulb, juicy pear, and lemon, then finishes with collagen peptides and sea buckthorn powder for a vibrant, creamy sip that tastes refreshing and feels purposeful.
Whether you’re looking for a smoothie for glowing skin, a daily collagen drink, or a gentle way to add antioxidant-rich superfoods to your diet, this recipe is an easy place to start. It’s silky smooth, lightly citrusy, and has a unique floral-anise note from fennel that pairs surprisingly well with berries and pear.
Recipe Name: Skincare Support Nordic Cloudberry-Fennel Mist Smoothie
Ingredients
- Unsweetened hemp milk
- Cloudberries
- Fennel bulb
- Pear
- Lemon juice
- Collagen peptides
- Sea buckthorn powder
Instructions
- Add hemp milk to a blender.
- Add cloudberries, chopped fennel bulb, pear, and lemon juice.
- Add collagen peptides and sea buckthorn powder.
- Blend on high until silky smooth; add a splash more hemp milk if needed.
- Pour into a chilled glass and serve immediately.
Health Benefits: Why this smoothie supports skin-friendly nutrition
This smoothie isn’t a magic wand, but it’s a smart combination of ingredients often associated with skin-supportive nutrition: hydration, plant antioxidants, vitamin-rich fruits, and targeted add-ins. Here’s what each component contributes.
- Unsweetened hemp milk: A creamy, dairy-free base that helps keep the smoothie light and hydrating. Hemp milk is often appreciated for its healthy fats, which can support overall skin comfort and help you feel satisfied.
- Cloudberries: A Nordic favorite with a tart-sweet flavor. Berries are widely valued for antioxidant compounds that help defend the body from oxidative stress, a factor that can influence how skin looks over time.
- Fennel bulb: Crisp, refreshing, and subtly licorice-like, fennel adds a “clean” aromatic lift. It also provides natural plant compounds and fiber, supporting digestion—an often overlooked part of a balanced, skin-friendly routine.
- Pear: Pear brings gentle sweetness plus fiber for a smoother, more satisfying texture. Fiber supports regularity and a steady approach to energy, which can be helpful if you’re reducing sugary breakfast habits.
- Lemon juice: Brightens flavor instantly and pairs well with fennel and berries. Citrus adds vitamin C, which is essential for collagen formation in the body and supports overall antioxidant intake.
- Collagen peptides: Collagen is a key structural protein in skin. Adding collagen peptides to smoothies is popular for those looking to support skin elasticity and hydration over time, especially as part of a consistent routine.
- Sea buckthorn powder: Sea buckthorn is prized for its vivid color and nutrient density. It’s commonly associated with skin-friendly fats and antioxidant activity, making it a standout “beauty smoothie” add-in.
Variations: Customize this Nordic smoothie to your taste
The core recipe is intentionally simple and elegant, but you can adjust it based on what you have, your texture preferences, and your wellness goals. These variations keep the spirit of the Skincare Support Nordic Cloudberry-Fennel Mist Smoothie while letting you make it your own.
- Make it icier and more “mist-like”: Chill your hemp milk overnight and blend with a few ice cubes. This creates a frosty, spa-inspired texture that feels extra refreshing.
- Smoother fennel flavor: If you’re new to fennel, start with a smaller amount of chopped bulb and increase over time. You’ll still get that crisp freshness without the flavor taking center stage.
- Boost the citrus: Add a little extra lemon juice for a brighter, tangier finish. This works especially well if your berries are very sweet or if you want a more “clean” taste.
- More sweetness without refined sugar: Use a very ripe pear for natural sweetness. If you prefer it sweeter still, choose a softer, aromatic pear variety for a more floral profile (while keeping the ingredient list essentially the same).
- Thicker, bowl-style texture: Use less hemp milk and blend longer, stopping to scrape down the sides. Pour into a chilled bowl and enjoy immediately as a spoonable smoothie bowl (still using the same ingredients).
- Cloudberry substitute (if you can’t find them): Cloudberries can be hard to source. If needed, replace them with a tart berry you can find easily. The flavor will change, but you’ll still get a vibrant berry-citrus smoothie with fennel and pear.
Serving tips for best flavor and texture
- Serve immediately after blending to keep the citrus and berry notes bright.
- Use a chilled glass to make the smoothie feel extra refreshing and “spa-like.”
- If the smoothie is too thick, add a small splash of hemp milk and blend again until silky.
Conclusion
This Skincare Support Nordic Cloudberry-Fennel Mist Smoothie is a fresh, modern way to combine antioxidant-rich fruits, a gentle plant-milk base, and popular beauty add-ins like collagen peptides and sea buckthorn powder. It’s quick to make, memorable in flavor, and designed to fit into a consistent, skin-supportive lifestyle—one smoothie at a time. Blend it up for breakfast, an afternoon reset, or whenever you want something that feels both nourishing and refreshingly light.
