If your skin could ask for a daily drink, it would probably request something hydrating, antioxidant-rich, and packed with structural support—without loading you up with added sugar. That’s exactly where this Skincare Support Nordic Cloudberry-Fennel Luster Smoothie comes in. Inspired by Nordic superfruits and clean, refreshing produce, it blends chilled hemp milk with golden cloudberries, crisp cucumber, and jicama for a smoothie that tastes bright and spa-like while supporting a healthy-looking glow from the inside out. A squeeze of fresh lemon amplifies the fresh flavor, while marine collagen peptides and ground flaxseed round it out with beauty-focused nutrition and satisfying texture.
Whether you’re looking for a post-workout refresher, a mid-afternoon “skin reset,” or an easy add-on to your morning routine, this cloudberry smoothie keeps things simple: blend, finish, and sip immediately for peak freshness.
Ingredients
- Chilled hemp milk
- Cloudberries (fresh or frozen)
- Peeled cucumber
- Peeled jicama
- Fresh lemon juice
- Marine collagen peptides
- Ground flaxseed
Instructions
- Add hemp milk to a blender.
- Add cloudberries, cucumber, jicama, and lemon juice.
- Blend on high until completely smooth.
- Add marine collagen peptides and ground flaxseed; blend 10 seconds more.
- Pour into a chilled glass and serve immediately.
Health Benefits (Skin-Focused and Beyond)
- Antioxidant support from cloudberries: Cloudberries are prized in Nordic cuisine and wellness for their antioxidant content, including vitamin C and polyphenols. Antioxidants help defend against oxidative stress, which can impact the look of skin over time. Using frozen cloudberries also makes this smoothie easy to enjoy year-round.
- Hydration and a fresh complexion boost: Cucumber is naturally water-rich and refreshing, making it a smart base ingredient for a “glowy skin” smoothie. Hydration supports the appearance of plump, comfortable skin, especially when your routine includes exercise, travel, or dry indoor air.
- Crunchy-root goodness (in smoothie form): Jicama brings a mild sweetness and a crisp, clean flavor that pairs beautifully with lemon. Nutritionally, it contributes fiber, which supports digestion—an often overlooked piece of looking and feeling your best.
- Vitamin C synergy with lemon: Fresh lemon juice brightens the flavor and adds vitamin C, a nutrient involved in collagen formation in the body. It also sharpens the overall taste so the smoothie feels light rather than heavy.
- Collagen peptides for structural support: Marine collagen peptides are commonly used in beauty nutrition routines to support skin elasticity and hydration. While results vary from person to person, collagen peptides are a popular add-in because they’re easy to mix, neutral in flavor, and convenient for daily use.
- Omega-3s and fiber from ground flaxseed: Ground flaxseed adds healthy fats (including ALA omega-3), plus fiber that supports steady energy and gut health. It also slightly thickens the smoothie, helping it feel more satisfying without needing banana or yogurt.
- Plant-based, dairy-free base: Hemp milk offers a creamy texture with a subtle nutty flavor. It’s a great pick if you want a dairy-free smoothie that still feels rich, and it pairs especially well with citrus and delicate berries.
Flavor Profile: What to Expect
This smoothie is bright and lightly tangy, with a gentle berry aroma and a crisp, clean finish. Cloudberries (when available) provide a unique, subtly honeyed tartness that feels more sophisticated than standard berry blends. Cucumber and jicama keep the flavor airy and refreshing, while flax adds a mild nuttiness. If you’re aiming for a “spa smoothie” vibe—this is it.
Variations (Easy Ways to Customize)
- Make it extra cold and frosty: Use frozen cloudberries and chill your blender jar (or the hemp milk) ahead of time. You can also serve it over ice if you don’t mind a slightly lighter texture.
- Turn it into a smoothie bowl: Reduce the hemp milk slightly to create a thicker blend, then pour into a bowl. Top with a sprinkle of ground flaxseed and thin cucumber ribbons for a fresh, minimalist bowl presentation.
- Boost the protein: If you want more staying power, add a scoop of an unflavored or vanilla protein powder that complements citrus. Keep the flavor clean so the cloudberries can shine.
- Swap the liquid base: Hemp milk is ideal for a creamy, dairy-free texture, but you can also use chilled coconut water for a lighter, more hydrating take. If you prefer a richer smoothie, try an unsweetened plant milk with a thicker body.
- Adjust the tang: Love bright flavors? Add a bit more lemon juice. Prefer it smoother and softer? Ease back on the lemon and let the cloudberries lead.
- Add gentle herbal notes: Although the recipe name nods to a Nordic-inspired “luster” profile, you can lean into that vibe with a tiny pinch of fennel seed (very small amount) or a few fresh fennel fronds if you have them. Keep it subtle so it doesn’t overpower the fruit.
- Fiber-friendly upgrade: Add a small spoonful of chia seeds along with the ground flaxseed for a thicker texture and additional fiber. Let it sit for a minute or two if you like a more pudding-like consistency.
Conclusion
The Skincare Support Nordic Cloudberry-Fennel Luster Smoothie is a simple, refreshing way to bring together hydration, antioxidants, and beauty-friendly add-ins in one glass. With chilled hemp milk as the creamy base, cloudberries for Nordic-inspired glow support, cucumber and jicama for crisp freshness, lemon for brightness, plus marine collagen peptides and ground flaxseed for a functional finish, this smoothie is designed to taste clean while fitting seamlessly into a skincare-supportive lifestyle. Blend it, sip it immediately, and make it part of your routine any time you want a light, luminous-feeling reset.
