If you’re craving a smoothie that tastes like a tropical getaway but still supports your everyday wellness goals, this Vitamin-Rich Pearl Papaya-Cashew Mist Smoothie is a bright, silky blend you’ll want on repeat. It’s light, citrusy, and naturally sweet thanks to ripe papaya and pear, while jicama adds a crisp, refreshing twist that keeps the flavor clean rather than heavy. Finished with fresh lime juice, hydrolyzed collagen peptides, and a pinch of amla powder, this smoothie delivers a nutrient-forward sip that feels like part breakfast, part spa refreshment.
Whether you’re looking for an easy way to add more fruit to your routine, a post-workout option that doesn’t feel overly dense, or simply a new papaya smoothie recipe to use up ripe fruit, this one comes together in minutes and tastes like sunshine.
Vitamin-Rich Pearl Papaya-Cashew Mist Smoothie Ingredients
- Unsweetened cashew milk
- Ripe papaya
- Jicama
- Peeled pear
- Fresh lime juice
- Hydrolyzed collagen peptides
- Amla powder
Instructions
- Add cashew milk to a blender.
- Add papaya, jicama, and pear.
- Add lime juice, collagen peptides, and amla powder.
- Blend on high until silky-smooth, adding a splash more cashew milk if needed.
- Serve immediately; optionally chill 10 minutes for an extra refreshing finish.
Health Benefits of This Papaya-Cashew Smoothie
This smoothie isn’t just pretty in the glass—each ingredient contributes something useful, making it an easy “small habit” that can support larger wellness goals. Here are some of the standout benefits.
1) Vitamin C and antioxidant support
Papaya and lime naturally contribute vitamin C, while amla powder (Indian gooseberry) is especially known for its concentrated antioxidant content. Vitamin C supports collagen formation in the body and plays a role in immune function. Antioxidants help protect cells from oxidative stress, which is one reason antioxidant-rich foods are often featured in balanced, long-term eating patterns.
2) Digestive-friendly ingredients
Ripe papaya contains papain, an enzyme commonly associated with supporting digestion of proteins. Pear also brings gentle fiber, while jicama offers a crisp, juicy texture and is known for containing inulin, a prebiotic fiber that can help nourish beneficial gut bacteria. If you’re building a smoothie routine for digestive comfort, these ingredients are a naturally supportive place to start.
3) Collagen peptides for a simple protein boost
Hydrolyzed collagen peptides dissolve easily and blend smoothly without changing the flavor much, making them a convenient add-in. While collagen is not a complete protein, it can help you increase total protein intake and provides amino acids commonly found in connective tissues. Many people also include collagen as part of a overall skin, hair, and joint-focused routine.
4) Hydration-friendly and light
Unsweetened cashew milk creates a creamy base without being overly heavy, while the fruit and lime keep the smoothie bright. If you prefer smoothies that feel more refreshing than dessert-like, this “mist” style blend is ideal—especially when served cold or after a short chill.
5) Naturally sweet, no added sugar
With ripe papaya and pear, you get a pleasant sweetness without needing syrups or sweetened yogurt. This can make it easier to enjoy a smoothie regularly while still keeping added sugars low.
Variations to Make It Your Own
One of the best things about this recipe is how flexible it is. Keep the core ingredients, then adjust texture and flavor to suit your mood or pantry.
Make it extra cold and slushy
- Freeze ripe papaya chunks ahead of time for a thicker, frostier smoothie.
- Chill your cashew milk in the fridge so the smoothie stays cold without needing ice.
Boost the creaminess
- Add more cashew milk a splash at a time for a lighter drinkable texture, or use less for a thicker, spoonable consistency.
- If you enjoy a richer mouthfeel, blend the pear first with the cashew milk to create a silky base, then add the remaining ingredients.
Adjust the tartness
- For a brighter citrus pop, add an extra squeeze of fresh lime juice.
- If you’re new to amla powder, start with a smaller amount (it can be tangy and bold), then increase as you get used to its flavor.
Change the flavor profile without changing the recipe structure
- Swap pear for a different mild fruit you have on hand (like apple) to keep a similar sweetness level.
- Add a pinch of ginger for a zesty kick that pairs well with lime and papaya.
Make it a more filling smoothie
- Increase the collagen peptides slightly for more protein presence (keeping in mind collagen is not a complete protein).
- Pair it with a simple breakfast side like toast, eggs, or a handful of nuts if you want longer-lasting fullness.
Conclusion
This Vitamin-Rich Pearl Papaya-Cashew Mist Smoothie is a simple, vibrant way to bring more fruit, antioxidants, and refreshing flavor into your day—without complicated steps or hard-to-blend ingredients. The combination of papaya, pear, and jicama keeps the taste light and clean, while lime and amla add a bright, tangy finish. Blend it up when you need a quick breakfast, a mid-afternoon reset, or a post-workout refresher, and don’t forget the optional 10-minute chill for that extra-cool, spa-like sip.
