If you’re craving a smoothie that tastes like sunshine but still checks the “actually good for me” box, this Collagen Boosting Golden Persimmon-Tahini Oasis Smoothie is the kind of recipe you’ll want on repeat. It’s creamy, naturally sweet, and packed with vibrant produce—ripe persimmon, mango, carrot, and fresh ginger—blended into chilled hemp milk for a silky, satisfying sip. Add collagen peptides and goji berry powder, and you’ve got a beauty-and-wellness-forward smoothie that fits easily into busy mornings, post-workout refuels, or an afternoon “treat” that doesn’t lead to a crash.
This recipe is designed to be simple (everything goes into the blender), yet it tastes layered and special. Persimmon brings a honeyed, almost caramel-like sweetness; mango adds tropical richness; carrot boosts the golden hue and a subtle earthiness; ginger cuts through with a bright, clean finish. The result is a smoothie that feels indulgent while staying aligned with a nutrient-dense, whole-food approach.
Ingredients
- Chilled hemp milk
- Ripe persimmon (flesh scooped out)
- Mango
- Carrot (chopped)
- Fresh ginger
- Collagen peptides
- Goji berry powder
Instructions
- 1. Add chilled hemp milk to a blender.
- 2. Scoop in persimmon flesh, add mango and chopped carrot.
- 3. Add fresh ginger, collagen peptides, and goji berry powder.
- 4. Blend on high until completely silky.
- 5. Taste and adjust thickness with a splash more hemp milk, then blend 5 seconds more and serve immediately.
Health Benefits of the Collagen Boosting Golden Persimmon-Tahini Oasis Smoothie
- Collagen support for skin, hair, nails, and joints: Collagen peptides are included to help support the body’s collagen matrix, which plays a role in skin elasticity and joint comfort. Many people enjoy collagen in smoothies because it blends easily and doesn’t change the flavor much.
- Vitamin C and antioxidant synergy: Fruits like persimmon and mango naturally contain vitamin C and plant antioxidants. Vitamin C is also important because it supports the body’s own collagen production processes, making this smoothie a smart pairing for a collagen-focused routine.
- Beta-carotene for a “golden glow”: Carrot is rich in beta-carotene, which the body can convert to vitamin A. Vitamin A supports skin and immune function, and it’s one of the reasons this smoothie has such a vibrant golden color.
- Digestive and anti-inflammatory friendly ingredients: Fresh ginger is a classic add-in for a reason: it offers a zingy flavor while also being traditionally used to support digestion and ease occasional nausea or bloating.
- Plant-based creaminess and healthy fats: Hemp milk adds a smooth, satisfying base. It’s an easy option if you’re looking for a dairy-free smoothie, and it contributes a more balanced feel than fruit alone.
- Goji berry powder as a concentrated superfood boost: Goji is known for its antioxidant content. A small amount of goji berry powder can add a concentrated nutrient kick and a subtle berry-like depth to the sweetness.
Variations (Easy Ways to Customize This Smoothie)
- Add tahini for the “oasis” creaminess: While the name hints at a tahini vibe, you can make it extra luscious by blending in 1–2 teaspoons of tahini for a subtle toasted-sesame richness. It pairs surprisingly well with persimmon and mango and turns the smoothie into something that feels more like dessert.
- Make it thicker like a smoothie bowl: Use less hemp milk and add more frozen mango. Blend until spoonable, then top with sliced persimmon, shredded coconut, hemp seeds, or a sprinkle of goji powder.
- Boost the protein: If you want a more filling breakfast smoothie, add a scoop of plain or vanilla protein powder (plant-based or whey, depending on your preference). Collagen peptides are supportive, but they aren’t always a complete protein on their own.
- Turn up the ginger or mellow it out: Love spice? Add a little more fresh ginger. Prefer it gentle? Start small and increase after tasting. Ginger can become dominant quickly, especially in a smaller batch.
- Add warming spices: A pinch of cinnamon or turmeric complements the golden fruit-and-carrot profile, making this smoothie feel especially cozy in cooler months.
- Sweetness adjustments without refined sugar: If your persimmon isn’t very ripe, add more mango or a small splash of hemp milk plus a date. If it’s very ripe, you may not need any extra sweetness at all.
- Fiber upgrade: Add chia seeds or ground flaxseed for extra fiber and a thicker texture. Let it sit for a couple of minutes after blending if you want it to gel slightly.
Conclusion
This Collagen Boosting Golden Persimmon-Tahini Oasis Smoothie is a bright, silky blend that balances flavor and function: juicy persimmon and mango for natural sweetness, carrot for that glowing golden color, ginger for a fresh snap, and collagen peptides plus goji berry powder to support a wellness-focused routine. It’s quick to make, easy to customize, and satisfying enough to carry you through a busy morning or refresh you after a workout. Blend it up, tweak the thickness to your liking, and enjoy it immediately while it’s at its smoothest and most vibrant.
