Looking for a smoothie that tastes like sunshine but works like a beauty-and-wellness powerhouse? This Collagen Boosting Golden Turmeric-Pear Halo Smoothie is creamy, bright, and naturally sweet—without relying on added sugar. Juicy pear and tropical mango deliver a smooth, dessert-like flavor, while roasted carrot adds a gentle caramel note and a golden hue that makes every sip feel extra nourishing. With collagen peptides and ground chia seeds blended in, this drink is designed to support a “glow from within” routine and keep you feeling satisfied long after the last sip.
Whether you’re building a collagen-supportive breakfast, a post-workout refresher, or an afternoon pick-me-up, this recipe is quick, blender-friendly, and easy to customize. If you love simple ingredients that do double-duty for taste and health, this is about to become a staple in your rotation.
Recipe Name: Collagen Boosting Golden Turmeric-Pear Halo Smoothie
Ingredients
- Unsweetened cashew milk (use enough to blend to your preferred thickness)
- 1 ripe pear, cored (leave the peel on for extra fiber if desired)
- Mango (fresh or frozen)
- Roasted carrot (cooled; roasted carrots add deeper flavor and extra sweetness)
- Fresh lemon juice
- Collagen peptides
- Ground chia seeds
Instructions
- 1. Add cashew milk to the blender.
- 2. Add pear, mango, roasted carrot, and fresh lemon juice.
- 3. Add collagen peptides and ground chia seeds.
- 4. Blend on high until completely smooth and silky, 45–60 seconds.
- 5. Rest 2 minutes to let chia thicken slightly, then blend again briefly and serve chilled.
Health Benefits of This Golden Smoothie
This smoothie is more than a pretty color. Each ingredient brings functional benefits that can support skin, digestion, and everyday energy. Here’s what makes it a standout choice for a collagen-friendly, nutrient-dense drink.
- Collagen peptides for skin and connective tissue support: Collagen is a key protein in skin, joints, tendons, and ligaments. Adding collagen peptides is an easy way to increase your daily protein intake while supporting the body’s natural collagen matrix.
- Chia seeds for fiber, fullness, and healthy fats: Ground chia seeds thicken the smoothie naturally and provide soluble fiber that helps support steady digestion and satiety. They also contribute plant-based omega-3 fats, which are often associated with healthy skin and inflammatory balance.
- Pear for gentle sweetness and gut-friendly fiber: Ripe pear adds a mellow sweetness and a creamy texture when blended. Pear also contributes dietary fiber, which supports digestion and helps a smoothie feel more like a meal.
- Mango for bright flavor and antioxidant support: Mango adds tropical richness and pairs beautifully with pear. It also contains beneficial antioxidants and vitamins that support overall wellness and a healthy glow.
- Roasted carrot for beta-carotene and a golden “halo” color: Carrots are naturally rich in beta-carotene, a precursor to vitamin A that supports skin and immune health. Roasting concentrates their flavor, giving the smoothie a subtle sweetness without extra sweeteners.
- Lemon juice to brighten and balance: Fresh lemon juice cuts through the sweetness and boosts the overall flavor. Its acidity also complements fruit-forward smoothies and can help keep the taste crisp and refreshing.
- Cashew milk for creaminess without dairy: Unsweetened cashew milk blends into a silky base and keeps the smoothie light yet luxurious. It’s a great option if you want a creamy texture while avoiding added sugars.
Variations and Customization Ideas
One of the best things about this collagen smoothie recipe is how easy it is to tailor. Try these variations to match your goals, pantry, and flavor preferences while keeping the core vibe: golden, creamy, bright, and satisfying.
- Make it colder and thicker: Use frozen mango (or freeze ripe pear slices ahead of time). You’ll get a thicker, milkshake-like texture without needing ice, which can water down flavor.
- Turn it into a smoothie bowl: Use less cashew milk so the blend stays spoonable. Pour into a bowl and add simple toppings like sliced pear, extra ground chia seeds, or a few mango chunks.
- Boost the protein further: Add an extra scoop of collagen peptides if it fits your nutrition needs, or pair this smoothie with a protein-rich side (like eggs or yogurt) to make it more filling.
- Adjust sweetness naturally: If your pear isn’t very ripe, increase the mango slightly. If it’s extra sweet, add a bit more lemon juice to keep the balance bright and not overly sugary.
- Add gentle warming spice: If you love a golden latte flavor profile, add a small pinch of warming spices you already use (like cinnamon or ginger). Keep it subtle so the pear-mango flavor stays front and center.
- Swap the milk base: Unsweetened cashew milk is especially creamy, but you can use other unsweetened non-dairy milks if needed. Choose one that won’t overpower the fruit, and aim for unsweetened to keep the flavor clean.
- Meal-prep friendly option: Portion the pear, mango, and roasted carrot into freezer bags. When ready, dump into the blender with cashew milk, lemon juice, collagen, and ground chia for a fast, consistent smoothie anytime.
Conclusion
This Collagen Boosting Golden Turmeric-Pear Halo Smoothie is a simple, feel-good recipe that checks all the boxes: creamy texture, bright fruit flavor, and functional ingredients that support a healthy routine. With cashew milk for silkiness, pear and mango for natural sweetness, roasted carrot for that golden glow, lemon for zing, and collagen plus chia for staying power, it’s an easy way to make your blender work a little harder for you.
Blend it, let it rest to thicken, and enjoy it chilled—then experiment with the variations to make it your own. If you’re building a consistent, beauty-forward wellness habit, this smoothie is a delicious place to start.
