When your skin feels a little tired, your body feels a little dry, and you want something that tastes like a beach-day reset, this smoothie delivers. The Coastal Dew Elasticity Smoothie is a bright, hydrating blend built around coconut water, crisp cucumber, and juicy honeydew, with kiwi and avocado for a creamy, nutrient-dense finish. A spoon of aloe vera gel and a scoop of collagen peptides turn this into a beauty-meets-wellness drink that fits neatly into a busy morning routine, a post-workout cooldown, or an afternoon snack.
Below you’ll find everything you need to make it at home, plus easy variations and the key health benefits that make this recipe a repeat-worthy staple.
Coastal Dew Elasticity Smoothie Ingredients
- 1 cup coconut water
- 1 cup cucumber, chopped
- 1 cup honeydew melon, cubed
- 1 kiwi, peeled
- 1/4 avocado
- 1 tbsp aloe vera gel
- 1 scoop collagen peptides
How to Make the Coastal Dew Elasticity Smoothie
- Add coconut water to a blender.
- Add cucumber, honeydew, kiwi, and avocado.
- Add aloe vera gel and collagen peptides.
- Blend on high until silky smooth, about 45–60 seconds.
- Taste and blend again with a splash more coconut water if you want it thinner. Serve immediately.
Health Benefits of This Hydrating “Elasticity” Smoothie
This recipe is designed to support hydration, glow, and overall wellness using whole-food ingredients plus a couple of targeted add-ins. While no smoothie can “guarantee” skin changes overnight, the nutrients here are a smart way to support your body’s natural systems from the inside out.
- Hydration support for skin and energy: Coconut water and cucumber are both hydrating choices. Coconut water provides electrolytes, while cucumber has high water content, helping you stay refreshed—especially helpful after workouts or on warm days.
- Vitamin C for collagen support: Kiwi is a standout source of vitamin C, a nutrient involved in the body’s natural collagen production. Pairing vitamin C–rich fruit with collagen peptides is a popular strategy for those focusing on skin resilience and elasticity.
- Healthy fats for a smooth, satisfying texture: Avocado contributes creamy texture along with beneficial fats that can help with satiety. It also brings nutrients that support overall skin health and barrier function.
- Antioxidants for a “fresh” look: Honeydew and kiwi contain antioxidants and phytonutrients that support the body’s defense against oxidative stress. In everyday terms: it’s a delicious way to add more produce variety to your day.
- Aloe vera gel for digestion-friendly vibes: Aloe vera gel is commonly used for its soothing properties and is often enjoyed in smoothies in small amounts. Choose a food-grade aloe vera gel intended for internal use and follow label guidance.
- Collagen peptides for beauty-from-within routines: Collagen peptides are an easy-to-mix protein supplement that many people use to support skin, hair, nails, and joint comfort. They blend smoothly here and pair well with the fruity, clean flavors.
Flavor and Texture Notes
Expect a mildly sweet, melon-forward taste with a clean cucumber finish. Kiwi adds a gentle tang that keeps the smoothie from tasting flat, while avocado makes it silky instead of icy. If your honeydew is perfectly ripe, you may not need any sweetener at all. If it’s underripe, letting the fruit sit at room temperature for a day or two can help bring out more sweetness.
Easy Variations (So You’ll Never Get Bored)
- Make it colder and thicker: Add a handful of ice or freeze your honeydew cubes ahead of time. Frozen fruit gives you a frosty, slushy texture without watering down the flavor.
- Add greens without changing the taste much: Blend in a handful of baby spinach. The melon and kiwi typically mask the flavor, and you’ll get an extra boost of micronutrients.
- Boost protein for a meal-worthy smoothie: Keep the collagen peptides and add Greek yogurt (if you eat dairy) or a scoop of unflavored/vanilla plant protein. You may want a bit more coconut water to keep it blendable.
- Turn it into a tropical smoothie: Swap half the honeydew for pineapple or mango. Pineapple brings extra zing and pairs nicely with coconut water for a beachy profile.
- Make it fiber-forward: Add 1 tablespoon of chia seeds or ground flaxseed. This thickens the smoothie, so blend with an extra splash of coconut water for a drinkable consistency.
- Change the base: Use unsweetened almond milk for a creamier, milder base, or use plain filtered water if you want the fruit flavors to stand out more. Coconut water remains the most “coastal” option and supports the light, hydrating feel.
- Dial up the citrus: Add a squeeze of lime. Lime brightens the honeydew and cucumber and gives the whole smoothie a spa-water vibe.
Tips for the Best Coastal Dew Elasticity Smoothie
- Use ripe honeydew: A ripe honeydew smells lightly sweet at the blossom end and has a slightly waxy feel. Ripe fruit means better flavor and less need for add-ons.
- Peel and prep for smooth blending: Peel the kiwi and cut the cucumber into smaller chunks so the blender can work quickly and evenly in 45–60 seconds.
- Choose the right aloe: Only use food-grade aloe vera gel intended for consumption. If you’re new to it, start with a smaller amount and see how your body responds.
- Drink right away: This smoothie tastes best immediately after blending, when it’s cold, airy, and vibrant. If you must store it, keep it tightly sealed in the fridge and shake well before drinking.
Conclusion
The Coastal Dew Elasticity Smoothie is a simple, refreshing recipe that tastes like hydration in a glass. Coconut water, cucumber, honeydew, and kiwi create a clean, dewy flavor, while avocado adds luxurious creaminess. Aloe vera gel and collagen peptides make it a smart option for anyone building a consistent wellness routine focused on hydration and skin support. Blend it in under a minute, sip it immediately, and let this coastal-inspired smoothie become your go-to for a light, glowing reset.
