If you’re craving a smoothie that tastes like a sea-breeze spa day, the Coastal Rose Dew Smoothie delivers. It’s light, silky, and subtly floral—thanks to rose water—while still feeling juicy and bright from cara cara orange and lime zest. Cucumber and pear keep it clean and refreshing, coconut water brings natural electrolytes, and aloe vera gel adds a dewy, soothing finish. Blend it up in minutes for a hydrating breakfast, a post-workout refresher, or an afternoon pick-me-up that feels a little more elevated than your typical fruit smoothie.
This recipe is designed to be simple, nourishing, and easy on the palate: no added sugar, no heavy dairy, and no complicated prep. You’ll get a smooth, frosty texture with a gently sweet flavor profile that lets the citrus and rose notes shine. If you’re building a smoothie routine for glowing skin, hydration, or just a brighter start to your day, this is a delicious place to begin.
Recipe: Coastal Rose Dew Smoothie
Ingredients
- Unsweetened coconut water (1 cup)
- Cucumber (1 cup, chopped)
- Pear (1 small, cored and chopped)
- Cara cara orange (1, peeled)
- Aloe vera gel (2 tbsp)
- Collagen peptides (1 scoop)
- Rose water (1 tsp)
- Fresh lime zest (1/2 tsp)
- Ice (1 cup)
Instructions
- Add coconut water to the blender first.
- Add cucumber, pear, and cara cara orange.
- Add aloe vera gel, collagen peptides, rose water, and lime zest.
- Blend on high until completely silky, 30–60 seconds.
- Add ice and blend again until frosty.
- Taste and adjust with a splash more coconut water if you want it lighter. Serve immediately.
Health Benefits of the Coastal Rose Dew Smoothie
1) Hydration support from coconut water and cucumber
Coconut water is naturally rich in electrolytes like potassium, which can be helpful for hydration—especially after a workout or on warm days. Cucumber adds even more water content, keeping the smoothie crisp and ultra-refreshing without weighing you down.
2) Vitamin C and antioxidants from cara cara orange and lime zest
Cara cara oranges are loved for their sweet, berry-like citrus flavor, and they also contribute vitamin C, which supports immune function and collagen formation in the body. Lime zest brings aromatic oils plus extra citrus compounds that brighten the flavor and can complement antioxidant intake.
3) Gentle digestion-friendly ingredients
Pear adds soluble fiber for a naturally creamy texture while supporting digestion. Cucumber and aloe vera gel are often chosen for their soothing, cooling reputation. If you’re sensitive, start with a smaller amount of aloe vera gel and make sure it’s food-grade and intended for internal use.
4) Collagen peptides for a protein boost
Collagen peptides dissolve easily and help turn this smoothie into a more satisfying snack or light meal. While research varies on outcomes, many people use collagen as part of a consistent routine for supporting connective tissue (like skin, hair, nails, joints). It’s a simple add-in that won’t change the flavor much.
5) A “spa flavor” experience that helps you drink more
Rose water may not be a major nutrient source at 1 teaspoon, but it contributes a delicate floral aroma that can make healthy routines feel more enjoyable. When hydration tastes special, it’s often easier to stick with it.
Variations (Level Up Your Coastal Rose Dew Smoothie)
Make it creamier
- Add 1/4 to 1/2 ripe avocado for a satin finish and extra staying power.
- Or add 2–3 tablespoons of unsweetened coconut yogurt to lean into the coastal vibe.
Make it greener
- Add a handful of spinach for extra micronutrients without changing the flavor much.
- For a more herbaceous twist, add a few mint leaves (great with cucumber and lime).
Make it sweeter (naturally)
- If your pear isn’t very ripe, blend in 1–2 soft dates (pitted) or a drizzle of honey.
- Swap the small pear for a riper, juicier variety (like Bartlett) for more natural sweetness.
Make it higher-protein
- Add 1/2 cup silken tofu for a neutral, creamy protein boost.
- Or add 1 tablespoon chia seeds and let the smoothie sit 3–5 minutes to thicken slightly.
Make it extra frosty
- Freeze your chopped pear or cucumber ahead of time, then reduce the ice to avoid dilution.
- Use frozen orange segments (peeled and frozen in advance) for a sorbet-like texture.
Flavor swaps
- No cara cara orange? Use a navel orange plus a few strawberries for a similar pink-citrus feel.
- Want more tartness? Add a squeeze of fresh lime juice along with the zest.
- If rose water is too floral, cut it to 1/2 teaspoon or swap in orange blossom water for a different aromatic note.
Conclusion
The Coastal Rose Dew Smoothie is the kind of recipe that feels both refreshing and intentional: hydrating coconut water, crisp cucumber, juicy cara cara orange, mellow pear, soothing aloe vera gel, and a spa-like whisper of rose water finished with bright lime zest. It’s quick to blend, naturally vibrant, and easy to customize based on your mood—whether you want it creamier, greener, sweeter, or more protein-forward.
Blend it, sip it immediately while it’s perfectly frosty, and let this simple ritual bring a little coastal calm to your day.
