If your blender could bottle up a beach day, it might taste like this: the Collagen Boosting Coastal Cucumber-Guava Halo Smoothie. Light, hydrating, and naturally sweet, it blends crisp cucumber with tropical guava and kiwi, then rounds everything out with pear for a smooth, mellow finish. The “halo” effect comes from the extra glow-friendly add-ins—collagen peptides and ground flaxseed—making this a smart, refreshing option for busy mornings, post-workout recovery, or an afternoon pick-me-up that doesn’t feel heavy.
This smoothie is also a simple way to work more fruit, fiber, and hydration into your routine without complicated prep. It’s clean-tasting, vibrant, and designed to be sipped immediately for the freshest flavor and best texture.
Ingredients
- Coconut water
- Cucumber (chopped)
- Guava (seeded if desired)
- Kiwi (peeled)
- Pear (cored)
- Collagen peptides
- Ground flaxseed
Instructions
- Add coconut water to a blender.
- Add chopped cucumber, guava (seeded if desired), peeled kiwi, and cored pear.
- Add collagen peptides and ground flaxseed.
- Blend until completely smooth; add a splash more coconut water if needed for a silkier texture.
- Pour into a chilled glass and drink immediately.
Why You’ll Love This Coastal Cucumber-Guava Smoothie
This recipe is built around two goals: refreshment and function. It tastes bright and tropical, but it’s also packed with ingredients people often seek out for skin support, digestion, and everyday wellness. Because the ingredient list is short and whole-food focused, you can easily make it part of your weekly routine without needing special syrups or complicated boosters.
Health Benefits
- Hydration support from coconut water and cucumber: Coconut water offers a naturally refreshing base, while cucumber adds extra water content for a cooling, light-bodied smoothie. This can be especially helpful after a workout or on hot days when you want something replenishing.
- Vitamin C-rich fruit blend: Guava and kiwi are well-known for being rich in vitamin C, a key nutrient involved in collagen formation in the body. Pairing collagen peptides with vitamin C-containing fruits is a popular approach for those looking to support skin elasticity and overall connective tissue health.
- Collagen peptides for beauty and joint-friendly routines: Collagen peptides are often used to support skin, hair, nails, and joints. They blend smoothly and won’t dramatically change the flavor, which makes them an easy add-in for a daily smoothie habit.
- Fiber and satiety from pear and ground flaxseed: Pear contributes gentle sweetness plus fiber, while ground flaxseed adds more fiber and healthy fats. Together, they can help your smoothie feel more satisfying and support digestive regularity.
- Omega-3s from flaxseed: Ground flaxseed contains ALA omega-3 fats, which are often included in wellness-focused eating patterns for heart health and overall balance.
Flavor and Texture Notes
This smoothie lands in a clean, “spa water meets tropical fruit” zone. Cucumber keeps it crisp, guava adds floral sweetness, kiwi brings a tangy pop, and pear smooths the edges with soft, honeyed notes. If you prefer a thinner drink, simply increase the coconut water slightly. If you like it thicker, start with less liquid and blend longer for a creamy, uniform pour.
Variations (Easy Ways to Customize)
- Make it extra-cold: Chill your coconut water in advance and use refrigerated fruit. You can also chill the serving glass for a more “coastal café” feel.
- Boost the tropical vibe: Add a bit more guava for a stronger tropical flavor. If you’re using very ripe guava, seeding it can create a smoother texture, but it’s optional.
- Go greener: Increase cucumber for a fresher, lighter taste. This is a great option if you prefer less sweetness while keeping the smoothie hydrating and bright.
- Adjust sweetness naturally: Choose a riper pear if you want a sweeter smoothie without adding sweeteners. If you prefer tart, use a slightly firmer pear and let the kiwi shine.
- Change the texture with flaxseed: Add a touch more ground flaxseed if you want a thicker, more filling smoothie. If you’re new to flaxseed, start small and increase gradually to find your ideal texture.
- Collagen flexibility: If you’re consistent with collagen supplementation, keep your usual scoop size. For a lighter “everyday” smoothie, you can slightly reduce the collagen amount while still enjoying the fruit-forward flavor.
Tips for the Best Smoothie
- Blend in the right order: Starting with coconut water helps the blades move freely and creates a smooth base before adding the fruit and boosters.
- Seed the guava if desired: Guava seeds are edible, but seeding can make the sip silkier depending on your blender’s power.
- Drink immediately: This smoothie tastes best right after blending, when the cucumber is crisp and the fruit flavors are brightest.
Conclusion
The Collagen Boosting Coastal Cucumber-Guava Halo Smoothie is a simple, vibrant recipe that brings together hydration, tropical flavor, and glow-friendly add-ins in one glass. With coconut water, cucumber, guava, kiwi, pear, collagen peptides, and ground flaxseed, it’s an easy daily option for anyone looking to support wellness goals without sacrificing taste. Blend it smooth, pour it cold, and enjoy that fresh-from-the-coast feeling—no travel required.
