If you’re craving a smoothie that tastes like a breezy day by the sea and also supports glowing skin, strong hair, and everyday wellness, this Collagen Boosting Coastal Kiwi-Fennel Smoothie is about to become your new go-to. It’s bright and tangy from kiwi, crisp and refreshing thanks to cucumber and coconut water, and subtly aromatic from fennel. A ripe pear rounds everything out with gentle sweetness, while collagen peptides and hemp seeds add the nourishing, “beauty-from-within” boost that makes this more than just a delicious drink.
Whether you’re looking for an easy breakfast smoothie, a post-workout refresher, or an afternoon pick-me-up that doesn’t rely on caffeine, this kiwi-fennel smoothie is light, hydrating, and surprisingly satisfying. Best of all, it comes together in minutes with simple, whole-food ingredients.
Recipe Name: Collagen Boosting Coastal Kiwi-Fennel Smoothie
Ingredients
- Coconut water
- Kiwi
- Fennel bulb
- Cucumber
- Pear
- Collagen peptides
- Hemp seeds
Instructions
- Add coconut water to a blender.
- Add chopped kiwi, sliced fennel bulb, cucumber, and pear.
- Add collagen peptides and hemp seeds.
- Blend on high until completely smooth and lightly frothy.
- Taste and blend again briefly if needed; serve immediately over ice or chilled.
Health Benefits of This Kiwi-Fennel Collagen Smoothie
This coastal-inspired blend isn’t just refreshing—it’s packed with ingredients that support hydration, digestion, and skin health. Here’s why each component earns its spot in the blender.
1) Hydration support from coconut water and cucumber
Coconut water is a naturally refreshing base that helps you hydrate without heaviness. Combined with cucumber—one of the most water-rich produce choices—this smoothie is a smart option for warm-weather mornings, post-workout recovery, or any time you want a lighter smoothie that still feels nourishing.
2) Skin-friendly vitamin C from kiwi
Kiwi brings a bright, tropical tang and is well known for its vitamin C content. Vitamin C plays a key role in collagen formation in the body and supports antioxidant defenses, making kiwi a natural companion ingredient to collagen peptides in a “collagen boosting” smoothie routine.
3) Digestive comfort from fennel and pear
Fennel bulb adds a gentle, licorice-like freshness that tastes especially clean and crisp in smoothies. It’s also traditionally used in many food cultures to support comfortable digestion. Pear contributes soluble fiber and a mellow sweetness that balances the tart kiwi and savory-green notes from cucumber and fennel.
4) Collagen peptides for a simple protein + beauty boost
Collagen peptides are popular for their convenience: they dissolve easily and blend smoothly, adding protein without changing the flavor much. Many people use collagen as part of a lifestyle that supports skin elasticity and a healthy-looking glow, and it can also help bump up the overall protein content of a fruit-and-veg smoothie.
5) Healthy fats and plant-based nutrition from hemp seeds
Hemp seeds add a subtly nutty taste and a creamy edge without needing dairy. They also contribute beneficial fats and extra protein, which can help this smoothie feel more satiating and balanced—especially if you’re drinking it as breakfast.
Variations to Try
This kiwi-fennel smoothie is flexible and easy to customize based on what you have on hand and what you want from your day. Use these ideas to keep the recipe exciting while staying true to its fresh, coastal vibe.
- Make it extra cold and slushy: Freeze chopped kiwi or pear ahead of time, or add a handful of ice before blending. This is especially good if you’re serving it immediately on a hot day.
- Turn it into a smoothie bowl: Use less coconut water so the mixture is thicker, then pour into a bowl. Top with sliced kiwi, extra hemp seeds, and thinly sliced pear for a beautiful, spoonable version.
- Add leafy greens without overpowering the flavor: Blend in a small handful of spinach for extra micronutrients. Kiwi’s brightness helps keep the flavor fresh and vibrant.
- Boost the fiber: If you want even more staying power, add a tablespoon of chia seeds along with the hemp seeds. Let it sit for a minute to thicken slightly before serving.
- Make it creamier: Add a few chunks of ripe avocado or a spoonful of coconut yogurt. This keeps the smoothie dairy-free while adding richness.
- Change the flavor profile: Add a squeeze of fresh lime for more zing, or a small knob of fresh ginger if you enjoy a gentle spicy kick.
Tips for the Best Texture and Flavor
- Use ripe pear: A ripe pear blends smoother and naturally sweetens the smoothie without needing added sugar.
- Slice fennel thinly: Thin slices blend more easily and help the smoothie turn silky instead of fibrous.
- Blend long enough for froth: Let the blender run on high until the smoothie looks lightly frothy—this helps the hemp seeds fully incorporate and gives a café-style finish.
Conclusion
This Collagen Boosting Coastal Kiwi-Fennel Smoothie is a simple, energizing way to enjoy fresh produce and functional add-ins in one glass. With coconut water for hydration, kiwi for brightness, fennel and cucumber for that crisp “coastal” freshness, pear for natural sweetness, plus collagen peptides and hemp seeds for staying power, it’s an easy recipe you can feel good about making on repeat.
Blend it, sip it chilled, and enjoy a smoothie that’s equal parts refreshing and supportive—perfect for mornings, afternoons, and any moment you want a clean, vibrant boost.
