If you’re craving a smoothie that tastes sunny and tropical but still feels like a “serious” wellness recipe, this Collagen Nordic Amber Buckthorn Smoothie is a bright place to start. It features sea buckthorn berries—an intense, citrusy Nordic superfruit—balanced by sweet mango and rounded out with zucchini and carrot for a creamy, naturally thick texture. Unsweetened coconut milk keeps it dairy-free and silky, while collagen peptides and ground flaxseed add the kind of functional nutrition that turns a quick drink into a satisfying daily ritual.
This is the kind of smoothie that works for busy mornings, post-workout refueling, or an afternoon pick-me-up when you want something refreshing but not sugary. The flavor is tangy, lightly sweet, and “amber” in both color and character: vibrant, warm, and energizing.
Recipe Name: Collagen Nordic Amber Buckthorn Smoothie
Ingredients
- Unsweetened coconut milk
- Sea buckthorn berries
- Mango
- Zucchini
- Carrot
- Collagen peptides
- Ground flaxseed
Instructions
- Add coconut milk to a blender.
- Add sea buckthorn berries, mango, zucchini, and carrot.
- Sprinkle in collagen peptides and ground flaxseed.
- Blend on high until completely smooth and creamy.
- Taste and adjust thickness with a splash more coconut milk if needed; blend 5 seconds more.
- Pour into a chilled glass and serve immediately.
Health Benefits of This Sea Buckthorn Collagen Smoothie
1) Sea buckthorn berries: bright flavor plus nutrient density
Sea buckthorn berries are known for their bold tartness and standout nutrient profile. They’re commonly associated with vitamin C and antioxidant compounds that support overall wellness. In a smoothie, they bring a refreshing citrus-like punch that cuts through creaminess and makes the flavor feel alive rather than heavy.
2) Collagen peptides: simple daily support for skin and joints
Collagen peptides dissolve easily and blend smoothly, making them an easy add-in if you’re focusing on skin elasticity, joint comfort, or overall connective tissue support. Because they’re nearly flavorless, they won’t interfere with the tropical-tart taste of sea buckthorn and mango.
3) Ground flaxseed: fiber and healthy fats for staying power
Ground flaxseed adds a subtle nutty note while contributing fiber and plant-based omega-3 fats. This can help the smoothie feel more satisfying and balanced, especially if you’re drinking it as breakfast or a snack between meals.
4) Mango: natural sweetness without added sugar
Mango brings softness and sweetness that rounds out sea buckthorn’s tart edge. It also helps create a creamy mouthfeel when blended thoroughly, making the smoothie taste indulgent even though it’s made with whole-food ingredients.
5) Zucchini and carrot: hidden-veg creaminess and glow
Zucchini is a smoothie secret: it blends into a neutral, creamy base without taking over the flavor. Carrot adds gentle sweetness and a beautiful golden hue, complementing the “Nordic amber” vibe of the recipe. Together, they help you fit more vegetables into your day in a way that tastes refreshing.
Variations to Make It Your Own
Make it extra creamy
- Use a thicker canned-style unsweetened coconut milk (or add a bit more coconut milk and blend longer) for a richer texture.
- Freeze the mango before blending to create a thicker, almost milkshake-like consistency.
Make it colder and thicker without changing flavor
- Add a small handful of ice and blend on high until smooth.
- Chill your glass in the freezer for a few minutes before serving (this also keeps the smoothie colder longer).
Adjust the tart-sweet balance
- For a tarter Nordic-style smoothie, add a bit more sea buckthorn berries.
- For a sweeter, more tropical profile, add more mango.
Boost the fiber and texture
- Add an extra pinch of ground flaxseed for thicker texture and more staying power.
- If you like a spoonable smoothie bowl vibe, reduce the coconut milk slightly and blend until very thick.
Make it a post-workout smoothie
- Increase collagen peptides slightly for a higher-protein feel (keeping in mind your personal nutrition needs and the product’s serving guidance).
- Blend longer to fully emulsify everything into a smooth, easy-to-digest drink.
Tips for Best Texture and Flavor
- Blend on high long enough to fully break down the carrot and zucchini—this is key for a truly creamy smoothie.
- Start with the coconut milk in the blender to help the blades catch and circulate the ingredients smoothly.
- If your smoothie is too thick, add coconut milk a splash at a time and blend briefly to avoid over-thinning.
- Serve immediately for the freshest flavor—sea buckthorn is brightest right after blending.
Conclusion
This Collagen Nordic Amber Buckthorn Smoothie is a refreshing way to combine sea buckthorn berries, tropical mango, and sneaky vegetables into one vibrant, creamy drink. With unsweetened coconut milk as the base, collagen peptides for everyday support, and ground flaxseed for fiber and healthy fats, it’s designed to taste exciting while still fitting into a wellness-focused routine. Blend it up, adjust the thickness to your liking, and enjoy that distinct tart-meets-tropical flavor—bright, golden, and ready to power your day.
