If your skin has been feeling dull, dry, or simply in need of a reset, this Skin Repair Golden Persimmon-Sanddune Smoothie is a delicious place to start. It’s bright, velvety, and naturally sweet, built around ripe persimmon and golden kiwi with a creamy base of unsweetened hemp milk. Chilled roasted butternut squash adds that “sand-dune” warmth and thickness without relying on bananas or yogurt, while fresh ginger brings a gentle zing. Finished with collagen peptides and ground flaxseed, this smoothie is designed to feel as good as it tastes—especially if you’re looking for a daily, skin-supportive blend that’s quick to make and easy to love.
This recipe is also ideal for meal prep: roast butternut squash ahead of time, chill it, and you’ll have a smoothie-ready ingredient that makes the texture luxuriously smooth in minutes.
Recipe Name: Skin Repair Golden Persimmon-Sanddune Smoothie
Ingredients
- Unsweetened hemp milk
- Ripe persimmon (use the flesh)
- Golden kiwi (peeled)
- Roasted butternut squash cubes (chilled)
- Fresh ginger
- Collagen peptides
- Ground flaxseed
Instructions
- Add hemp milk to a blender.
- Add persimmon flesh, peeled golden kiwi, chilled roasted butternut squash, and ginger.
- Add collagen peptides and ground flaxseed.
- Blend until completely smooth; add a splash more hemp milk if needed for a silkier texture.
- Pour into a chilled glass and serve immediately.
Health Benefits of the Skin Repair Golden Persimmon-Sanddune Smoothie
1) Skin-supportive nutrients from persimmon and golden kiwi
Persimmon delivers naturally occurring antioxidants and a lush sweetness that makes the smoothie taste like a treat. Golden kiwi adds a tangy brightness and is well known for vitamin C content, a nutrient associated with collagen synthesis and skin resilience. Together, these fruits help create a refreshing, glow-focused base without added sugar.
2) Creamy, beta-carotene-rich butternut squash for a “golden” glow
Chilled roasted butternut squash cubes do two jobs at once: they thicken the smoothie into a spoonable, milkshake-like texture and bring a warm, golden flavor that pairs beautifully with persimmon. Butternut squash is also known for beta-carotene, which the body can convert to vitamin A—important for skin cell turnover and a smooth-looking complexion.
3) Collagen peptides for beauty-from-within support
Collagen peptides are a popular addition to smoothies for those targeting skin elasticity and hydration support from the inside out. Blending them into a fruit-forward smoothie is an easy way to make them part of a consistent routine. (As always, choose a product that fits your dietary preferences and check with a professional if you have specific health concerns.)
4) Ground flaxseed for healthy fats and fiber
Ground flaxseed adds plant-based omega-3 fats and fiber, both helpful for overall wellness. In smoothies, flax also enhances thickness and gives a lightly nutty flavor that complements squash and hemp milk. Using ground (rather than whole) flaxseed improves digestibility and nutrient availability.
5) Hemp milk for a smooth, dairy-free base
Unsweetened hemp milk keeps this recipe light yet creamy with a subtle, neutral taste. It blends easily and supports a silky mouthfeel without needing sweeteners. If you’re building a skin-friendly smoothie routine, choosing an unsweetened base can help you control overall sugar intake while still enjoying a naturally sweet flavor from fruit.
6) Fresh ginger for a bright finish
Ginger adds a clean, warming kick that balances the sweetness of persimmon and the mellow squash. Many people reach for ginger as part of a wellness-focused diet thanks to its traditional digestive benefits and its ability to make flavors taste more vivid without extra sugar.
Variations (Easy Ways to Customize This Persimmon Smoothie)
- Make it colder and thicker: Blend with a few ice cubes, or freeze roasted butternut squash cubes in a single layer so they’re ready to use anytime. This turns the smoothie into a frosty, dessert-like treat.
- Boost the protein: Keep the collagen peptides and add a small extra scoop if it fits your needs, or pair the smoothie with a high-protein snack. If you prefer plant-based options, use your favorite unflavored or vanilla plant protein (note that it may change sweetness and texture).
- Increase the spice notes: Add a little more fresh ginger for extra zing. If you enjoy cozy flavors, a pinch of cinnamon pairs perfectly with squash and persimmon without overpowering the kiwi.
- Adjust sweetness naturally: Use a very ripe persimmon for the sweetest result. If your fruit is less ripe, add a bit more persimmon flesh or an extra splash of hemp milk to mellow tartness from the kiwi.
- Add greens without losing the golden color: A small handful of mild baby spinach can blend in surprisingly well, though it may shift the color. To keep the “golden” look, keep the portion small and blend thoroughly.
- Make it more filling: Add a little more chilled butternut squash and a touch more flaxseed. The texture becomes thicker and more satiating—great for breakfast.
Conclusion
The Skin Repair Golden Persimmon-Sanddune Smoothie is a vibrant, golden blend that feels equal parts nourishing and indulgent. With persimmon and golden kiwi for brightness, chilled roasted butternut squash for creamy body, fresh ginger for a clean finish, and supportive add-ins like collagen peptides and ground flaxseed, it’s an easy recipe to keep on repeat. Blend it up when you want a skin-friendly smoothie that tastes sunny, looks beautiful in a glass, and fits seamlessly into a busy day.
